How to Quickly Calm
Your Overwhelmed Heart
6 Strategies to ANCHOR Yourself in God’s Word
Course Curriculum
6 Strategies to ANCHOR Yourself in God’s Word
Before You Begin
Lesson 1: Stop Your HSP Brain from Ruminating on Old Hurts
Lesson 2: Discover the Heart of Your HSP Overwhelm
Lesson 3: Notice New HSP Perspectives & Options
Lesson 4: Recognize Your HSP Warning Signs
Lesson 5: Catch the Sneakiest Source of HSP Overwhelm
Lesson 6: Exchange HSP Pessimism for Assurance of Redemption
From Now On
Meet Your Instructor
Cheri Gregory
I spent most of my life thinking something was very wrong with me.
Now that I know I’m an HSP — a Highly Sensitive Person, I realize God made me different … not defective.
From my work with hundreds of other Christian women who are also HSPs, I know how easily we can become overstimulated and overwhelmed. I also see the many strengths we offer our families, friends, and the world around us because of our God-given sensitivities.
When you quit trying to be like everyone else, you enjoy new-found freedoms. And as you rely on Jesus to be the Strength of your tender heart, you find contentment, confidence, and unexpected joy.
I’m the founder of Sensitive and Strong: the place where the HSP Christian woman finds connection.
With Kathi Lipp, I’m the co-author of Overwhelmed, You Don’t Have to Try So Hard, and An Abundant Place.
With Amy Carroll, I’m the co-host of Grit ‘n’ Grace—THE PODCAST and co-author of Exhale.
And with Denise Hughes, I’m the co-author of Sensitive and Strong: a Guide for Highly Sensitive Persons and Those Who Love Them.
As you can tell, I’m a collaborator at heart.
I can’t wait to brainstorm with you, give you personal feedback, and cheer you along the entire way!