How to Quickly Calm
Your Overwhelmed Heart

6 Strategies to ANCHOR Yourself in God’s Word

Course Curriculum

6 Strategies to ANCHOR Yourself in God’s Word

Before You Begin 

Lesson 1:  Stop Your HSP Brain from Ruminating on Old Hurts

Lesson 2:  Discover the Heart of Your HSP Overwhelm

Lesson 3:  Notice New HSP Perspectives & Options

Lesson 4:  Recognize Your HSP Warning Signs

Lesson 5:  Catch the Sneakiest Source of HSP Overwhelm

Lesson 6:  Exchange HSP Pessimism for Assurance of Redemption

From Now On

Meet Your Instructor

Cheri Gregory

I spent most of my life thinking something was very wrong with me.

Now that I know I’m an HSP — a Highly Sensitive Person, I realize God made me different … not defective.

From my work with hundreds of other Christian women who are also HSPs, I know how easily we can become overstimulated and overwhelmed. I also see the many strengths we offer our families, friends, and the world around us because of our God-given sensitivities.

When you quit trying to be like everyone else, you enjoy new-found freedoms. And as you rely on Jesus to be the Strength of your tender heart, you find contentment, confidence, and unexpected joy.

I’m the founder of Sensitive and Strong: the place where the HSP Christian woman finds connection.

With Kathi Lipp, I’m the co-author of Overwhelmed, You Don’t Have to Try So Hard, and An Abundant Place.

With Amy Carroll, I’m the co-host of Grit ‘n’ Grace—THE PODCAST and co-author of Exhale.

And with Denise Hughes, I’m the co-author of Sensitive and Strong: a Guide for Highly Sensitive Persons and Those Who Love Them.

As you can tell, I’m a collaborator at heart. 

I can’t wait to brainstorm with you, give you personal feedback, and cheer you along the entire way!