“The Growing Sensitive & Strong”

Self-Paced Pilot Program

TRUTH #3

Truth #3 Reflection & Application Guide

https://docs.google.com/document/d/13t-JHZi2fj07X1PpMT2ZTBYnJo4a3qwuH3N1u1lFaSw/edit?usp=sharing

Truth #3 Instructional Videos

Truth #3 Emotion Tracker

https://docs.google.com/document/d/1UkTYS4gk999rpjCKkUoJvruJcr0H-Xd2YTvpkECGgsk/edit?usp=sharing

Truth #3 Further Resources

PRINTABLES:

• Classic “Feel Wheel”

• Emotion Wheel based on Brene Brown’s Atlas of the Heart
  • Colored
  • Black-and-white
  • Vocabulary of Emotions/Feelings list

Blog Post

• “The Discipline of Breath Prayers: The Best Drug-Free Anti-Anxiety Practice“

BONUS Videos re: “Emotions & Related Things” w/ Michele Cushatt and Amy Carroll:

• “Lamenting Our Pain, Rejoicing in God’s Promise“
• “Empathy First“
• “Navigating Big Emotions“
• “Befriending Our Emotions”
• “Surrender vs. Giving Up”

Solo performance: 

• “The Cure“